新版的《纽约时报》和《华尔街日报》畅销书经过了彻底的修订，使它更容易使用。想要真正理解指导人类运动的原则吗?
作者:凯莉Starrett
出版者:胜利带出版
国际标准图书编号:1628600837
类别:健康与健身
页面:480
观点:180
更新和扩展了超过80页的新内容!提高你的运动表现，延长你的运动生涯，治疗僵硬和关节疼痛，预防和康复受伤——所有这些都不需要寻求教练，医生，脊椎指压师，物理治疗师或按摩师。在《成为柔韧的美洲豹》一书中，mobilitywod.com网站的创始人凯利·斯塔雷特博士分享了他关于行动和人体保养的革命性方法，并教你如何破解自己的运动，让你过上更健康、更充实的生活。新版的《纽约时报》和《华尔街日报》畅销书经过了彻底的修订，使它更容易使用。想要真正理解指导人类运动的原则吗?成为一个柔软的豹布局了一个蓝图，在生活和运动中安全有效地移动。想要学习如何将这些原则应用到具体的运动中吗?无论是在健身房做深蹲还是拿起一袋食品?数以百计的一步一步的照片告诉你不仅如何执行一系列的运动，如深蹲，硬举，俯卧撑，壶铃摆动，清洁，抓举和肌肉增强，但也如何纠正与这些运动相关的常见错误。因为运动范围限制而不能正确执行某个动作而感到沮丧?Starrett将身体分解为14个不同的区域，展示了数百种移动技术，将帮助你解决限制和恢复你的移动能力。 Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency