**纽约时报畅销书!**如果你没有恐惧，你会有成为谁的自由?《纽约时报》畅销书作家加布里埃尔·伯恩斯坦描绘了一条治愈创伤、忘记恐惧、记住爱的道路。如果你每天醒来都没有焦虑会怎么样?带着目标审视你的过去，而不是后悔?过着快乐、平静、没有恐惧的生活?你可以的，加布里埃尔·伯恩斯坦会给你指路。长期以来，Gabby一直深受读者的喜爱，她是一位精神导师、励志演说家和深刻内心变化的催化剂。她的新书展示了她迄今为止最有力的教导:一个将你过去的痛苦(不管是什么)转化为新发现的力量和自由的计划。您将了解:为什么大多数人感觉困在模式,让他们不开心,如何应对9转型,但尚未开发的,宁静的技术和真正的快乐“相应”的技术自己释放车体实践卡过去创伤的心态转变的能量能为你做更多比几十年的个人工作如何进入的地方吓跑你来比以往任何时候都更自由”这本书是我给你的礼物,”加贝写道。 “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”
《快乐健康与禅在巴黎》是一本简单易懂的书，里面充满了你日常生活的想法、灵感和资源。•帮助你在新城市安顿下来的实用工具。•如何养成一种让你感到快乐和充满活力的习惯。•一个能帮助你改善饮食的“食物实验”。•应对强烈情绪、放松身心的简单策略。•“你快乐的3分钟”——建立更健康习惯的有效方法。当你在巴黎时，你对自己和你的幸福的了解将伴随你一生。你在巴黎学到的经验教训将永远伴随着你，不管你接下来去哪里。我鼓励你把巴黎想象成你的游乐场，充满了感受快乐和活力的机会。创造时刻连接到城市，欣赏其美丽的建筑，丰富的文化，令人印象深刻的花园和美味的食物。 Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.