你累了每顿饭的时间变成一个对峙在一茶匙的豌豆和孩子?你感到内疚和担心你的孩子没有得到足够的蔬菜在他们的饮食?你希望有一个简单的方法让你的孩子们喜欢他们吗?有好!闪电战,发出嘎嚓声下来的订单。妈妈不再需要担心孩子的nutrition-this书是他们一直在等待答案。它是完整的“如何”指南让即使是最顽固的孩子与健康绿色的冰沙。这本书是包含35个美味的和有营养的食谱分为初级,中级,和专家所以每个人都能通过他们工作速度最适合他们的生活方式和他们的孩子。与一个完整的所有最好的奶昔原料的营养成分表,读者很快就会根据特定的混合自己的杰作健康他们想要他们的家。这本书解释了为什么糖是如此不利于身体成长,甚至包括一个过敏的部分替换。 It’s packed full of practical tips and tricks to transition one's family into smoothie lovers, including a guide to selecting the best blender. As delicious as milkshake, few kids will be able to resist these amazing smoothies that are crammed full of goodness—in fact, after a while, they will be begging you to make them! Everything you could possibly need to get your kids started on green smoothies can be found in this comprehensive book. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
绿色冰沙不含糖的混合物,人们听到这个词,你会想到“奶昔”。They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods", and a multitude of fantastic ingredients that together offer amazing health benefits.The Complete Idiot's Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
喝你的终极营养和感觉更好的方法比以往无论你想排毒,减肥,或者只是在饮食中添加更多的蔬菜,绿色冰沙的路要走。容易准备的,可移植的,没完没了地定制,绿色冰沙是最时髦的新饮料在每个人的杯子。认为你不喜欢甘蓝、羽衣甘蓝,还是豆瓣菜?尝试在奶昔,你永远不会再见到他们以同样的方式。绿色冰沙是最简单,最无痛的方式在饮食中添加更多的营养,所以你可以比以往任何时候都感觉更好。绿色冰沙假人是你初学者指南饮用绿色的世界。作者和国际奶昔大师珍妮弗·汤普森解释绿色果汁的好处,并提供了超过90个食谱,这将使你开始渴望你的蔬菜。你将会知道每个成分的味道和属性,以及如何结合完整的营养成分。餐换成绿色果汁不牺牲营养增强你的营养更高的蛋白质和纤维补充剂减少饥饿和感觉完全不再使用正确的奶昔混合定制你的果汁你个人营养需求不久,你会尝试和想出自己喜欢的组合。你的蔬菜摄入量会飙升,外观和感觉太棒了。 How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.