不要错过HBO Max的五集纪录片Brené Brown: Atlas of the Heart!社会科学家Brené Brown引发了一场关于勇气、脆弱、羞耻和价值的全球对话。
作者网址:Brené Brown
出版者:兰登书屋
国际标准图书编号:9780812995831
类别:自助
页面:352
观点:790
•当我们否认自己的故事时，故事定义了我们。当我们拥有自己的故事时，我们就可以写结局。不要错过HBO Max的五集纪录片Brené Brown: Atlas of the Heart!社会科学家Brené Brown引发了一场关于勇气、脆弱、羞耻和价值的全球对话。她的开创性工作揭示了一个深刻的真理:脆弱——愿意在没有结果保证的情况下露面和被人看到——是获得更多爱、归属感、创造力和快乐的唯一途径。但勇敢地生活并不总是容易的:我们不可避免地会跌倒。布朗在《坚强的崛起》一书中以从跌倒中爬起来为主题。作为一名接地地理论研究者，布朗聆听了许多人——从财富500强公司的领导和军队到艺术家、长期恋爱关系的夫妻、教师和父母——分享了他们勇敢、跌倒和重新站起来的故事。她问自己:“这些有着牢固而充满爱的人际关系的人、培养创造力的领导者、推动创新的艺术家、与人们在信仰和神秘中同行的牧师，有什么共同之处?”答案很明显:他们认识到情感的力量，他们不怕向不适靠拢。 Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post