慧俪轻体新完整食谱，第5版，完全更新与SmartPoint™信息!慧俪轻体(Weight Watchers)知道如何将营养与美味相结合的秘诀。从丰盛的早餐到美味的晚餐，发现依靠瘦肉，全谷物和新鲜农产品的新食谱。试试新的最爱，如藜麦和百里香蘑菇，或瑞士甜菜烤面包，或家庭备菜，如牛奶蓝莓玉米松饼和西西里香肠馅披萨。反映当前的食品趋势，这一版拥有新的章节开胃菜和饮料，以无厨师鸡尾酒会;小盘子，为清淡的食物创建tapas;来自烧烤的食物，完整的烧烤信息;20分钟主菜，包括购物和精简建议;加上许多技巧和技巧。这本书有60多张彩色照片，旨在帮助每个人更健康、更快乐。 Includes new SmartPoints values, information on SmartPoints, and updated recipes.
没有比好好照顾自己更好的爱了!想象一下，爱你的身体，通过吃让你苗条和健康的食物，听起来很棒吗?这本减肥食谱会唤醒你的腺体，让你的胃咕咕叫，想要更多!这一系列美味而健康的餐食非常适合你和你的家人以及你的减肥需求。你不必因为自己肥胖就觉得自己胖了，失去了自尊，更糟糕的是还容易患上与饮食相关的疾病。减肥计划是一个绝对惊人的减肥计划，鼓励你拥抱一个难以置信的和令人兴奋的健康生活方式!吃非常健康和美味的食物，保持健康，发现一个更快乐的你;身体上，精神上和精神上!以下是这本书中提到的一些食谱;早餐主菜海鲜禽肉蔬菜汤和炖汤，酱汁，肉汤和香料擦鸡蛋零食鸡尾酒和甜点30天膳食计划听起来好得令人难以置信吗? Let's get to facts and prove the benefits to you. Click "Buy Now" and start your new life!
转向一种更健康的生活方式需要一些调整，尤其是在你已经习惯了一种特定的方式这么长时间之后。会有挑战，你可能会发现自己在某些方面落后了——要明白这是完全没关系的。重要的是你要回到正轨，付出更多的努力，做出一些必要的改变，以支持你想要的生活。说到吃得更健康，不仅仅是选择正确的食物和控制食量那么简单。你的整体思维方式也同样重要，注意你是如何做事的，这真的能让事情变得更容易。话虽如此，以下是一些需要记住的注意事项。写清单的时候一定要花点时间，确保自己的注意力集中。专注力是制定正确的购物清单的关键，这将有利于你的目标。想想你最近的感受——你的身体此刻需要什么?记住这一点，开始把你的选择放在一起，边做边编辑。 Here's the thing, most people actually rush through their meals because of various reasons. Some may not have a lot of time to spare, whilst there are those who want to use that time for something else "more important". However, it is important to relish your food; take the time to enjoy its flavor, its aroma, and chew properly. Eating mindfully also makes you feel sated for a longer period of time. Planning your meals isn't exactly the easiest, but it is also one of the most fun parts of WW. If you're the type to experiment, here is where you can introduce foods you've been wanting to try. It also pushes you to be more creative with what you make, using recipes that are as simple or as complicated as you want them to be. These are meals that can be easily achieved by beginners, working individuals, and even families who are looking to introduce healthier yet delicious foods to their everyday menu. Note that every recipe comes with its value in SmartPoints so you can easily budget your everyday menu. In this book we will discuss the following topics: Breakfast Mains Snacks & Sides Vegetables Desserts ...And Many More!Are you excited?Look no more!Download our book now!!!